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Choosing Emotions by D. Earl Johnston was one of those books that I picked with high expectations. Usually, with my experience, that doesn’t go well, but, fortunately, that didn’t happen in this case.
This book is an odyssey to human emotions and how we can all evolve as a person if we try to understand the definitions, depth, and meaning of all the emotions surrounding us every day.
I loved that with a simple need to help and research about depression, the author immersed himself in a fantastic world of 272 different emotions, all relevant in their own way, and managed to understand them with caution and a very critical way of research. The truth is that our emotions are all described in general terms or spoken about as simple scientific definitions, when they are in fact much more complex.
With this book, I understood not only what is behind every single emotion but also how some people perceive them in different ways, which is very useful in order to contradict some of these states when they are overpowering our peace of mind. I also believe some of these clarifications are useful to help others and stop enabling certain behaviors, such as on the topic of codependence, where instead of helping our loved ones bring out the best in them, we support their bad habits and thoughts, which is something that perhaps most of us don’t realize we are doing and would never associate it with codependence as well.
I think it is pretty obvious at this point that I loved this book and cannot point out a single downside. The book is long and complex at times, but the theme does justify a deeper explanation and the insertion of several quotes in order for the reader to truly comprehend some of the emotions described and how different people feel and react to them, whether they look at it on a positive note or with fear and anguish.
The book is free of errors, the editing is perfect, and I gladly rate it 5 out of 5 stars. As the author says, we can all guarantee a happier life if we find space to create harmony between our heads and our hearts, and this is precisely what I felt like I could take from this reading experience. We usually describe our head as our enemy, especially when we suffer from anxiety, traumas, or some form of depression; however, if we manage to connect our head to our heart and make peace with what we are feeling, I have no doubt we can create a better life and stop being overstimulated or overwhelmed with some of our emotions, which is why anyone who would love to emerge in this journey and understand their emotions will love this book.
Kids are carrying around a lot more than backpacks these days: nerves, hopes, excitements, disappointments, friendships, challenges – big emotions they may not always know how to express. CHOOSING EMOTIONS offers practical tools for parents who want to build stronger emotional understanding and connection with their kids both at home and in the classroom. 🌟Because emotional intelligence is the most valuable skill they will ever learn. . . . . . . #booksbooksbooks #emotionalliteracy #bookish #freebooks
It’s easy to think we've experienced every emotion there is. But many people don't even know how many emotions and emotional states exist. Oftentimes, people confuse one emotion with another, like mistaking grief as anger. Start learning what you are feeling, and you might be surprised how many new emotional experiences you have under your belt! . . . . . . #emotionalintelligence #emotions #emotionalhealth #personalgrowth
A friend recently told me, “Choosing Emotions has been the BEST Bathroom book!” And I thought… “What an amazing compliment!” They say that we do our best thinking in the shower - why stop there? Personal growth can happen anywhere 🧼🫧 . . . . . . #authortalk #emotionalintelligence #funbooks #nonfiction #bookreview
Feeling intense emotions? You’re in the right place! Instead of doomscrolling or binge watching, pick up CHOOSING EMOTIONS and start getting to know your emotions! . . . . . . #choosingemotions #selfawareness #positivepsychology
What if I told you that leaning into your emotions will elevate every single element of your life? Emotions aren't an obstacle, they are a navigational tool that might as well be a superpower! . . . . . . #emotionalintelligence #emotionallife #emotionalhealth #mentalhealth #mindfulness
John Wooden’s legacy extends far beyond basketball. Throughout his career, his wisdom, humility, and emotional intelligence shaped generations of athletes, students, and leaders. Powerful words really do make all the difference! I quote him many times throughout my book, CHOOSING EMOTIONS, because I am certain readers have much to gain from his invaluable insights. Which of his quotes is your favorite? #JohnWooden #ChoosingEmotions #EmotionalIntelligence #LeadershipWisdom #PersonalGrowth #MindsetMatters #LifeLessons #InspirationalQuotes
This proverb might be one of my favorite quotes in CHOOSING EMOTIONS. Is your attitude navigated toward gratitude? Studies show that regularly taking stock of what you’re grateful for does wonders for your mental health! #quoteoftheday #quoteoftheweek #gratitudequotes #gratitudeattitude
What if I told you that every problem in your life is an emotional problem? It’s easy to feel stuck, overwhelmed or alone when you can’t verbalize what you’re feeling. When we learn to ask, “why am I feeling this way?” we begin to uncover the beliefs, fears and emotional patterns that may be holding us back. Emotions have great power. Embrace them and watch the rest of your life fall into place! #choosingemotions #emotionalliteracy #emo #guidance #freetherapy #therapytips #emotions
I'm grateful to everyone who has picked up a copy of CHOOSING EMOTIONS– and everyone who has shared what the book has done for them. Knowing that I’ve played a part in helping readers “name and tame” their emotions makes all nine years of research worth it! #emotionalnavigator #review #selfhelp #psychology #choosingemotions
Emotions are our constant companions. It’s time to start understanding them! . . . . . . #emotionalintelligence #emotions #mentalhealth #emotionalhealth
A great quote has the power to help us understand, connect, and heal. That’s why I wrote CHOOSING EMOTIONS: to help readers find the language to navigate their feelings– and their lives. . . . . . . #quoteoftheday #quoteoftheweek #bookquotes #inspiration #stressmanagement
My fellow logophiles (lovers of language) know that finding the right words can change everything. In CHOOSING EMOTIONS I’ve provided 272 words that can expand your mind and heighten your emotionally intellectual potential. . . . . . . #emotions #emotionalbooks #booklist #bookrecs #innervoice #bookquotes
