It’s possible to feel two things at once. 🧠🫀 That doesn’t mean you’re conflicted or unclear. What creates struggle is trying to get rid of one feeling instead of understanding how both are working together. When emotions are acknowledged side by side, they stop competing and start clarifying. Choosing Emotions is a book designed to help you name layered emotional states with accuracy so you can respond thoughtfully instead of forcing simplicity where it doesn’t belong. You’re not broken. You’re responding honestly. 📖 Choosing Emotions is available on Amazon. #ChoosingEmotions #EmotionalIntelligence #SelfAwareness #MentalHealthEducation

The argument sounds small, but the feeling underneath isn’t. 🫀 When conflict shows up over everyday things, it’s usually pointing to something deeper. Often it’s about feeling unheard, unsupported, or overwhelmed. Not the surface issue everyone’s focused on. Learning to recognize what’s actually happening in moments like this can change the entire conversation. 🙌 So, here’s the real question. 👇 What do you think the fight is really about? #ChoosingEmotions #EmotionalIntelligence #RelationshipDynamics #SelfAwareness

Some emotions show up before we have time to explain them ... Blushing is one of them. 🫀🧠 It’s the body expressing vulnerability and self-awareness before the mind steps in to edit or defend. No script. No explanation. Just emotional truth. Moments like this remind us that feelings don’t always arrive as words. They arrive as signals. And understanding those signals changes how we relate to ourselves and others. Choosing Emotions is a book designed to help you recognize how emotions actually appear in real life, including the quiet, physical, and unspoken ones. It’s an emotional reference you can return to when you want clarity without judgment. 📖 Choosing Emotions is available on Amazon. #ChoosingEmotions #EmotionalIntelligence #SelfAwareness #MentalHealthEducation

Under pressure, most of us move fast. Too fast. And here’s the step many people miss: 👉 Identification before action. But there’s an even deeper layer to this. Most of us don’t realize we’re running on default reactions. We think our responses are just “who we are.” Snapping when stressed. Shutting down when overwhelmed. Swearing when something goes wrong. Getting defensive in tough conversations. These reactions feel normal because they’ve become automatic. Patterns we learned growing up or developed over time. The way to break that chain starts with one thing: awareness. A brief pause. Just a few seconds to notice yourself in the moment and name what’s happening. Even something as simple as saying, “Hey, I’m getting mad.” From there, real change becomes possible. First comes awareness. Then comes the belief that a better response is possible. And finally, repetition, choosing a better reaction again and again until it becomes the new default. That small pause changes everything. The nervous system settles. Options appear. Conversations shift. Relationships change. 📖 Choosing Emotions was created to help you do exactly this, to recognize emotional patterns under pressure and replace reflex reactions with intentional responses. Grab your copy on Amazon! #ChoosingEmotions #EmotionalIntelligence #MentalHealthAwareness #SelfUnderstanding

Here’s your reminder: You don’t have to justify what you feel to deserve care. 👇 Emotions aren't instructions or ultimatums, they are data alerting you to the assessments you are making. New data can change your assessments and your emotions. They’re information pointing you toward what you need. Sometimes that looks like rest. Sometimes it’s feeling two things at once. Sometimes you can feel simultaneous emotions like being happy with your project but concerned about what your co-workers think. Sometimes you can love your partner but not always like them. This is normal. Emotions are both reactions as well as the decisions you make. Listening to yourself isn’t selfish. 🙌 It’s how you stay connected to who you are. #ChoosingEmotions #EmotionalHealth #MentalWellbeing #SelfCompassion

Valentine’s can blur emotional lines fast. Some feelings feel like love … but lead somewhere very different. ❤️ Yearning is wanting what you don’t have yet. It’s about absence, not connection. Jealousy is fear of loss or comparison, not care. Lust is intensity and desire without attachment or commitment. All three can feel powerful and convincing. But when they’re mistaken for love, they shape choices that don’t actually support connection. Love tends to create steadiness, safety, and mutual consideration. The others create urgency, fixation, or imbalance. 📖 The "Choosing Emotions" book helps you tell the difference. It’s a practical reference for naming what you’re really feeling so your decisions match your values. Get it today on Amazon! #ChoosingEmotions #EmotionalIntelligence #RelationshipAwareness #SelfUnderstanding

Some books help you feel understood. 🧠 Others help you understand others. 🫀 Choosing Emotions is a book created as an emotional reference for real conversations, whether you’re working with clients, patients, teams, or audiences. It’s designed to give language to experiences people struggle to explain As Dr. Peter Lindquist, DNP, RN put it: “A gold mine for connecting and resonating with clients, patients, and audiences.” When clarity replaces guesswork, connection follows. 📖 Choosing Emotions is available on Amazon. #ChoosingEmotions #EmotionalIntelligence #MentalHealthEducation #ProfessionalDevelopment

Some emotions don’t leave when you ignore them. They just take a different route. 🫀 Here are some of the most commonly avoided emotions and what they actually mean: Shame · the feeling that you are wrong, not just something you did Grief · the response to loss, change, or what never got to happen Guilt · awareness that an action didn’t align with your values Rejection · the pain of feeling unwanted, excluded, or unseen Pain · emotional or physical distress asking for care, not toughness Denial · protecting yourself by not yet acknowledging what’s true Avoidance feels protective in the moment, but it actually teaches the emotion to come back louder. 👉 Which one do you find yourself avoiding most? #ChoosingEmotions #EmotionalIntelligence #MentalHealthAwareness #SelfUnderstanding

This isn’t a book you read once and move on from. It’s the kind you return to when life feels confusing and you need clarity, not advice. ❤️ Choosing Emotions is built as a practical reference. It maps 272 emotional states so you can quickly identify what you’re feeling, understand why it matters, and decide what to do next. 🙌 You might open it before a hard conversation. After a reaction you don’t quite understand. Or when you’re searching for language that finally fits. Each revisit offers something different because your emotional context changes. The value isn’t in memorizing. It’s in orientation. 📖 Choosing Emotions is available on Amazon. A book you’ll come back to, again and again. #ChoosingEmotions #EmotionalIntelligence #SelfAwareness #MentalHealthEducation

Love is not always a single, clean feeling. What we notice first are the signals: the rush, the chemistry, the pull. But underneath those sensations can be very different emotional drivers. Unresolved loss. Heartache that hasn’t had language. Jealousy seeking reassurance. When intensity gets layered on top—desire, passion, yearning—it can feel undeniable. But intensity isn’t the same thing as truth. 🧠 Here’s the insight most people miss: What feels powerful isn’t always what’s sustainable. Clarity comes from identifying what’s driving the feeling, not just how strong it is. Choosing Emotions is a book that helps you separate sensation from emotion, so you can understand what you’re actually responding to. Available on Amazon. #ChoosingEmotions #EmotionalIntelligence #RelationshipAwareness #MentalHealthEducation

Ever catch yourself opening a search bar when you’re trying to figure yourself out? 🤔 Looking for the right words. A clearer explanation. Something that finally clicks. Those searches aren’t random. They’re signs you’re looking for emotional clarity, not motivation or quick fixes. 🙌 📖 Choosing Emotions is a book created for those exact moments. It’s a practical reference to 272 emotional states designed to help you identify what you’re actually feeling, get oriented in minutes, and move forward with insight instead of guesswork. Not inspiration. Not fluff. A true emotional reference for real life, relationships, and creative work. If you’ve ever searched for better language for your inner world, this was written for you. Available on Amazon. #ChoosingEmotions #EmotionalIntelligence #SelfAwareness #MentalHealthEducation

Most tensions in relationships aren’t about the argument itself. They’re often more about an unexpressed need that was overlooked or unaddressed. Something that was not identified or discussed but should have been. Sometimes it’s about the need to be understood before hearing any advice. Sometimes it’s wanting the space to be heard without judgment. Sometimes it’s about simple discussion instead of compliance. As Betty Greco Sher observed: “When you bury an emotion, you bury it alive.” When deep-seated needs are unspoken, they rarely disappear. When you have language and examples for what you need, conversations soften and progress can be made. Connections return. Choosing Emotions. Available at Amazon #ChoosingEmotions #EmotionalIntelligence #MentalHealthAwareness #RelationshipSkills