Reviews
Choosing Emotions by D. Earl Johnston was one of those books that I picked with high expectations. Usually, with my experience, that doesn’t go well, but, fortunately, that didn’t happen in this case.
This book is an odyssey to human emotions and how we can all evolve as a person if we try to understand the definitions, depth, and meaning of all the emotions surrounding us every day.
I loved that with a simple need to help and research about depression, the author immersed himself in a fantastic world of 272 different emotions, all relevant in their own way, and managed to understand them with caution and a very critical way of research. The truth is that our emotions are all described in general terms or spoken about as simple scientific definitions, when they are in fact much more complex.
With this book, I understood not only what is behind every single emotion but also how some people perceive them in different ways, which is very useful in order to contradict some of these states when they are overpowering our peace of mind. I also believe some of these clarifications are useful to help others and stop enabling certain behaviors, such as on the topic of codependence, where instead of helping our loved ones bring out the best in them, we support their bad habits and thoughts, which is something that perhaps most of us don’t realize we are doing and would never associate it with codependence as well.
I think it is pretty obvious at this point that I loved this book and cannot point out a single downside. The book is long and complex at times, but the theme does justify a deeper explanation and the insertion of several quotes in order for the reader to truly comprehend some of the emotions described and how different people feel and react to them, whether they look at it on a positive note or with fear and anguish.
The book is free of errors, the editing is perfect, and I gladly rate it 5 out of 5 stars. As the author says, we can all guarantee a happier life if we find space to create harmony between our heads and our hearts, and this is precisely what I felt like I could take from this reading experience. We usually describe our head as our enemy, especially when we suffer from anxiety, traumas, or some form of depression; however, if we manage to connect our head to our heart and make peace with what we are feeling, I have no doubt we can create a better life and stop being overstimulated or overwhelmed with some of our emotions, which is why anyone who would love to emerge in this journey and understand their emotions will love this book.
Media Room
Many of us are taught that emotions are the enemy— especially those of us who grew up in the sixties and seventies, when we didn’t have the same vocabulary for emotional health! Thank you @johnpwrites and Lens of Hopefulness podcast for a fantastic conversation about the value of understanding your emotions. Always an honor to hear how readers are connecting with CHOOSING EMOTIONS! . . . . . . #innervoice #emotions #mensmentalhealthmonth #selfwork #breakingcycles
“Emotional” is not the opposite of “reasonable".” In fact, emotions and reasons are far more connected than you may realize. Understanding your emotions creates a solid foundation that will serve you throughout your life. Thank you, Dr. Deb from @ptsdandbeyond podcast, for a wonderful and insightful discussion! . . . . . . #author #emotional #foundation #podcast #ptsd
Choosing Emotions: A portal to emotional literacy. Thanks to every reader who has shared a photo or a kind word about the book. It’s an honor to know that it’s helping you navigate your emotions 📖 . . . . . . #author #emotions #emotionalliteracy
Words have power. Put words to what you feel— it just might change your life! . . . . . . #Emotions #empowerment #selfwork #therapytalk
Unpack those complicated emotions this July 4th weekend. . . . . . . #July4 #dogmeme #therapymemes #emotionalhealth #selfawareness #julyfourth
Whether you’re celebrating your most emotional friend, your quiet kid, or yourself, CHOOSING EMOTIONS is the gift that keeps on giving! . . . . . . #specificgiftguide #specificgifts #giftguide #emotions #therapy #emotions
It's time to make new friends! Make your emotions the Operating System you didn't know you had + let them help you navigate every reaction, decision, and relationship in your life. Your inner voice can be your best friend if you take the time to listen 👏 . . . . . . #emotions #innervoice #selfwork #innerjourney #understand
Don’t leave your friends hanging when you’re looking for the right words. CHOOSING EMOTIONS helps readers identify the full spectrum of emotions, from breakup relief to moments of grief. Grab your copy today! . . . . . . #booktrailer #funnytext #therapytalk #emotions #crashout #feelings
Not being able to name what you are feeling can leave you lost and overwhelmed. Believe it or not, the emotions that overwhelm you can actually become your guide; when you understand what you are feeling, your emotions act like a compass directing you to calmer waters. I wrote CHOOSING EMOTIONS to help people get in touch with their inner voice. Grab your copy and get ready to level up your emotional knowledge! . . . . . . #emotions #emotionaljourney #navigational #author
There is a lot of fear and shame around emotions or "being emotional". This comes from not knowing how to identify— or work with— your emotions. I wrote CHOOSING EMOTIONS to help readers understand how they can work with their emotions instead of fighting against them. Thank you, Louis of @telosthepurposepodcast, for the fantastic conversation! . . . . . . #emotions #innervoice #emotionallyintelligent #psychology #author
I began researching emotions to help my daughter articulate what she was going through during a period of depression. Over the past decade, I have translated that research into a comprehensive book called CHOOSING EMOTIONS. I’m honored that it’s become a valuable resource for those who want to develop a deeper understanding of their emotions. The fact that it’s an Amazon bestseller is just the cherry on top! 🍒 . . . . . . #resource #emotions #positivepsychology #fatherhood #depression
Did you know that naming what you’re feeling is clinically proven to calm you down? Research suggests that simply naming feelings out loud (e.g. "I feel angry" or "this made me sad") can create a calming effect in both body and mind. That’s why I wrote CHOOSING EMOTIONS: to equip readers with an emotional dictionary that empowers you to understand your thoughts instead of being ruled by them! . . . . . . . #nameittotameit #therapytalk #therapyspeak #emotional #mindbody #healing
