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BookTrib: Author Interview.
A Conversation with D. Earl Johnston on the Power of Emotional Language
BookTrib Brief : Hidden Gem of the Week.
Putting Feelings into Words Just Got Easier
BestEverYou: The World Grows with You.
Choosing Emotions: D. Earl Johnston Explores Emotional Literacy, Language, and the Power of Defining What We Feel
Online Book Club.
Choosing Emotions by D. Earl Johnston was one of those books that I picked with high expectations.
Choosing Emotions by D. Earl Johnston was one of those books that I picked with high expectations. Usually, with my experience, that doesn’t go well, but, fortunately, that didn’t happen in this case.
This book is an odyssey to human emotions and how we can all evolve as a person if we try to understand the definitions, depth, and meaning of all the emotions surrounding us every day.
I loved that with a simple need to help and research about depression, the author immersed himself in a fantastic world of 272 different emotions, all relevant in their own way, and managed to understand them with caution and a very critical way of research. The truth is that our emotions are all described in general terms or spoken about as simple scientific definitions, when they are in fact much more complex.
With this book, I understood not only what is behind every single emotion but also how some people perceive them in different ways, which is very useful in order to contradict some of these states when they are overpowering our peace of mind. I also believe some of these clarifications are useful to help others and stop enabling certain behaviors, such as on the topic of codependence, where instead of helping our loved ones bring out the best in them, we support their bad habits and thoughts, which is something that perhaps most of us don’t realize we are doing and would never associate it with codependence as well.
I think it is pretty obvious at this point that I loved this book and cannot point out a single downside. The book is long and complex at times, but the theme does justify a deeper explanation and the insertion of several quotes in order for the reader to truly comprehend some of the emotions described and how different people feel and react to them, whether they look at it on a positive note or with fear and anguish.
The book is free of errors, the editing is perfect, and I gladly rate it 5 out of 5 stars. As the author says, we can all guarantee a happier life if we find space to create harmony between our heads and our hearts, and this is precisely what I felt like I could take from this reading experience. We usually describe our head as our enemy, especially when we suffer from anxiety, traumas, or some form of depression; however, if we manage to connect our head to our heart and make peace with what we are feeling, I have no doubt we can create a better life and stop being overstimulated or overwhelmed with some of our emotions, which is why anyone who would love to emerge in this journey and understand their emotions will love this book.
TuneIn: Eye On Real Estate.
5-16-26 Tune into ‘Eye on Real Estate’ with Dottie Herman featuring Doug Earl Johnston
When feelings become overwhelming or confusing, finding the right words is the only way to untangle our emotions. Throughout my 9 years of research, I have found that words help translate emotions, big or small, into a language we can easily understand. I wrote CHOOSING EMOTIONS to help put a name to your feelings with the guidance of others who have been through the exact same thing. Thank you @amberfreemantv and @bloom_tv @WFLA for a fantastic conversation about the power of words! . . . . . . #problemsolving #emotionalhealth #psychology
Drinking enough water, nourishing your spirit, getting enough sleep, checking in with yourself when you feel off – at this point, emotional regulation should be considered a full time job. If you aren’t the CEO of your own life, who will be? . . . . . . #selfhelp #emotionalregulating #emo #lifehack #brainhack #leadership #businesstips #softskills #ceo #ceoskills
Our brains prefer the safety of familiarity over the unknown variables of change. Especially in times of stress, we may turn to habits that no longer serve us because they feel safe. Yes, taking risks can be scary— but that is where growth begins. . . . . . . #risktaking #courage #change #quoteoftheday #quoteoftheweek
This month marks the end of summer [sad] but the start of a brand new chapter for many students [exciting!] CHOOSING EMOTIONS is not only great for navigating those conflicting feelings about the end of summer, but also a helpful resource for writing essays, public speeches, birthday cards, even an intellectual diss for the egomaniac in your life! . . . . . . . #quoteoftheday #quoteoftheweek #quotes #quote #backtoschool #speechwriting
Kids are carrying around a lot more than backpacks these days: nerves, hopes, excitements, disappointments, friendships, challenges – big emotions they may not always know how to express. *HOW TO ENTER* Follow us and comment "Back to School" for a chance to win a free copy of CHOOSING EMOTIONS. CHOOSING EMOTIONS offers practical tools for parents who want to build stronger emotional understanding and connection with their kids both at home and in the classroom. 🌟Because emotional intelligence is the most valuable skill they will ever learn. . . . . . . #booksbooksbooks #emotionalliteracy #bookish #freebooks
Thank you, @voyagehouston, for the great chat! My favorite part was talking about my daughter, who is the biggest inspiration for my book CHOOSING EMOTIONS. . . . . . . #houston #authorinterview #authorlife #inspiration
“Awareness is the first step in healing.” – DEAN ORNISH Trauma can mean different things for different people, but ultimately it is your body’s way of communicating that something is off. From CHOOSING EMOTIONS, page 43, “Awareness.” . . . . . . #traumarecovery #trauma #mentalhealthquotes #traumaquotes
Sometimes we get tripped up over terminology when trying to explain our emotions. Why not lean on the words of others to help ourselves out— and to help therapists connect with their patients? That’s why I created CHOOSING EMOTIONS, a “gold mine” of emotional quotes and street phrases to help us find the words, connect, and resonate. . . . . . . #selfhelp #psychology #bookreview #author #therapists #gratitude
Kick the conversational emotional intelligence up a notch by replacing “how was it?” with “how did it feel?” This will not only inspire more connection and interest, but also empower a more honest conversation. DAD TIP: This also works with your kids! Try it next time they say their school day was “fine” and you just might get a story or two out of them! . . . . . . #emotionalliteracy #emotionalintelligence #emotionalhealth #connection #relationshipbuilding
Your head gives you the facts. Your heart gives them meaning. Which do you trust more when it really matters? When you make a big decision, is it 70% your head or 30% your heart? 30/70? 50/50? . . . . . . #decisionmaking #headandheart #selfawareness #emotions
Whether you are 9 or 99, you never stop learning. Emotional literacy is no exception! I wrote Choosing Emotions so anyone can flip through the pages and find the right words to describe how they are feeling. With over 250 emotions and emotional states, there are so many ways to expand your emotional repertoire. . . . . . . #emotions #psychology #keeplearning #choosingemotions #author
“No literacy without vocabulary” In order to become emotionally literate or intelligent, we need to start with the right building blocks. The correct words provide clarity and unlock how we truly feel. Thank you for a fantastic conversation @ntdnews and Cary Dunst. It was a pleasure joining @ntdnews in the morning. Thank you Cary Dunst for a wonderful and insightful conversation. When we take the time to investigate and familiarize ourselves with our emotions, we become even more emotionally literate! . . . . . . #ntdnews #emotionalliteracy #vocabulary #psychology
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